Weigh In record (no journal entry) for 24 July 2019
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2280 kcal
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Fat: 80.98g | Prot: 158.05g | Carb: 230.89g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club. Dinner: V8 Veggie Blend Healthy Greens, Fairlife 2% Milk, Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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gaining 2.8 lb a week
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