Weigh In record (no journal entry) for 24 July 2019
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1163 kcal
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Fat: 58.47g | Prot: 64.26g | Carb: 98.52g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Green String Beans. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: Cottage Cheese , Saltine Crackers, Peanuts, Springdale 2% Milk . more...
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gaining 1.6 lb a week
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