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The endless grind.
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201.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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813 kcal
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Fat: 59.94g | Prot: 44.49g | Carb: 25.88g.
Breakfast: Apples, Dry Roasted Sunflower Seeds (with Salt Added), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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gaining 2.3 lb a week
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