Weigh In record (no journal entry) for 23 July 2019
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330.0 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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3765 kcal
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Fat: 168.36g | Prot: 157.39g | Carb: 321.99g.
Breakfast: Merguez, Lait Entier, Knorr Asia TOM KHA GAI. Lunch: Lait Entier, Risotto au Fromage. Dinner: Ovomaltine Chocolat en Poudre, Heineken Bière, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Knorr Asia TOM KHA GAI, Lait Entier. more...
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steady weight
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