Weigh In record (no journal entry) for 12 January 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1484 kcal
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Fat: 25.63g | Prot: 63.20g | Carb: 228.06g.
Breakfast: vitamin, calcium, 100% Maple Syrup, Brown Sugar, Oatmeal. Lunch: Oranges. Dinner: Beer, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Turkey Pepperoni. more...
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losing 1.4 lb a week
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