Weigh In record (no journal entry) for 12 January 2013
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1377 kcal
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Fat: 74.66g | Prot: 39.18g | Carb: 148.64g.
Breakfast: zuzu, pear, avocado, parm, olives, yellow peppers, green peppers, red peppers, tomato, turkey breast, spinach. Lunch: salami, brown rice, croissant. Snacks/Other: toblerone. more...
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1858 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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