Weigh In record (no journal entry) for 22 July 2019
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330.0 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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4002 kcal
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Fat: 241.22g | Prot: 221.23g | Carb: 232.59g.
Lunch: Lait Entier, Lait Entier, Risotto au Fromage, Taboulé, Merguez. Dinner: Côtelettes de Porc (Longe de Haut, Désossé), Lait Entier. more...
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losing 24.7 lb a week
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