Weigh In record (no journal entry) for 21 July 2019
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333.6 lb
Lost so far: 0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2886 kcal
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Fat: 173.68g | Prot: 144.86g | Carb: 130.76g.
Lunch: Knorr Asia TOM KHA GAI, Vin de Table Rouge, Porc, Saucisse de Porc Fraîche, Merguez, Taboulé. Dinner: Ovomaltine Chocolat en Poudre, Lait Entier, Lait Entier. more...
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steady weight
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