Weigh In record (no journal entry) for 20 July 2019
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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929 kcal
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Fat: 51.11g | Prot: 24.67g | Carb: 97.02g.
Breakfast: Coffee, Oasis Orange Juice, Kraft Smooth Light Peanut Butter, Dempster's White Bread. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Dempster's Smart White Bread, Unico Peperoncini Peppers, Schneider's Bacon. more...
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steady weight
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rosetonelli's weight history
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