Weigh In record (no journal entry) for 19 July 2019
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131.9 lb
Lost so far: 11.7 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1056 kcal
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Fat: 42.47g | Prot: 89.79g | Carb: 82.63g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Meijer 100% Whole Wheat English Muffins, Welch's Reduced Sugar Concord Grape Jelly. Lunch: Green Giant Hass Avocado, Egg, All Whites 100% Liquid Egg Whites, Kirkland Signature Bacon Bits. Snacks/Other: Lance Whole Grain Peanut Butter Cracker Sandwiches, Blue Diamond Lightly Salted Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.5 lb a week
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