Weigh In record (no journal entry) for 19 July 2019
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218.6 lb
Lost so far: 2.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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185 kcal
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Fat: 14.09g | Prot: 12.54g | Carb: 0.81g.
Breakfast: Fried Egg. more...
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gaining 7.0 lb a week
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kylez28's weight history
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