Weigh In record (no journal entry) for 19 July 2019
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333.6 lb
Lost so far: 0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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4228 kcal
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Fat: 267.22g | Prot: 209.46g | Carb: 200.24g.
Breakfast: Lard Fumé ou Salé, Lait Entier. Lunch: Ovomaltine Chocolat en Poudre, Carrefour Viande Séchée dans les Alpes, Lait Entier, Saucisse de Porc Fraîche, Pomme, Lait Entier. Dinner: Lard Fumé ou Salé, Lait Entier, Lait Entier, Lard Fumé ou Salé, Knorr Asia TOM KHA GAI, Heineken Bière. more...
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losing 9.3 lb a week
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