Weigh In record (no journal entry) for 11 January 2013
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230.2 lb
Lost so far: 10.0 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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3033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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MWest484's weight history
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