Weigh In record (no journal entry) for 18 July 2019
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2494 kcal
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Fat: 82.14g | Prot: 174.53g | Carb: 270.99g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Pita Bread, Hummus , Basmati Rice, Roti Mediterranean Grill Chicken Kabob. Dinner: Fairlife 2% Milk, Stouffer's Meat Lovers Lasagna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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losing 4.2 lb a week
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