Weigh In record (no journal entry) for 18 July 2019
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217.6 lb
Lost so far: 3.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1806 kcal
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Fat: 45.61g | Prot: 90.03g | Carb: 178.25g.
Breakfast: Fried Egg. Lunch: Chicken Breast, Season's Choice California Medley. Dinner: Russet Potatoes (Flesh and Skin) , Ore-Ida Tater Tots, Great Value Beef Stroganoff. Snacks/Other: Bananas, Chicken Breast. more...
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losing 5.6 lb a week
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