Weigh In record (no journal entry) for 17 July 2019
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233.0 lb
Lost so far: 229.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1241 kcal
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Fat: 34.20g | Prot: 73.64g | Carb: 188.25g.
Breakfast: Banana Bread. Lunch: Banana Bread. Dinner: Birds Eye Broccoli & Cheese Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mango, 365 Greek Yogurt Plain, Panda Black Licorice. more...
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losing 0.3 lb a week
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