Weigh In record (no journal entry) for 17 July 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1105 kcal
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Fat: 29.33g | Prot: 52.10g | Carb: 174.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Nature's Bakery Raspberry Fig Bar, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 14.0 lb a week
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