Weigh In record (no journal entry) for 17 July 2019
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131.7 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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JanetRedmond's weight history
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