Weigh In record (no journal entry) for 05 August 2010
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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2193 kcal
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Fat: 79.12g | Prot: 81.75g | Carb: 298.23g.
Breakfast: Fruit Snacks, Creamy Peanut Butter, 100% Whey Protien, 2% Fat Milk, Banana. Lunch: Coca Cola Classic (Small), French Fries (Small), Whopper Jr. Sandwich (No Mayo). Dinner: Cheez-It Baked Snack Crackers, AdvantEdge Carb Control Protein Shake. Snacks/Other: Milk Chocolate Candies, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). more...
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losing 5.6 lb a week
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