Weigh In record (no journal entry) for 16 July 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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877 kcal
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Fat: 17.93g | Prot: 52.94g | Carb: 133.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Schwebel's Kaiser Rolls, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Great Value Sour Gummy Worms, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 3.5 lb a week
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