Weigh In record (no journal entry) for 16 July 2019
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1175 kcal
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Fat: 58.77g | Prot: 33.14g | Carb: 132.88g.
Breakfast: Dill Cucumber Pickles , Fried Egg, Butter, Oasis Orange Juice, Coffee, Dempster's White Bread. Lunch: Unico Peperoncini Peppers , Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Butter, Tomatoes, Lipton Cup-A-Soup. Dinner: Unico Peperoncini Peppers , Cooked Green String Beans (from Fresh), Butter, Janes Pub Style Chicken Burger, McCain Smiles Regular. more...
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losing 7.0 lb a week
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