Weigh In record (no journal entry) for 16 July 2019
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219.2 lb
Lost so far: 2.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1763 kcal
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Fat: 61.40g | Prot: 170.55g | Carb: 139.18g.
Breakfast: Fried Egg. Lunch: Chicken Breast, Season's Choice California Medley. Dinner: Village Hearth Old Fashioned Hamburger Buns, Aunt Millie's Multi Whole Grain Wheat Bread, Happy Farms Deli Sliced Provolone, Lunch Mate Premium Smoked Honey Ham. Snacks/Other: Lunch Mate Oven Roasted Turkey Breast, Happy Farms Deli Sliced Provolone, Fit & Active Flatbread Multi-Grain with Flax, Driscoll's Strawberries, Oranges, Chicken Breast, Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Bananas. more...
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losing 21.0 lb a week
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