Weigh In record (no journal entry) for 10 January 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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518 kcal
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Fat: 15.22g | Prot: 18.25g | Carb: 78.37g.
Breakfast: vitamin, calcium, Clementines . Lunch: White Rice, Hamburger (Single Patty). more...
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losing 2.1 lb a week
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