Weigh In record (no journal entry) for 15 July 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1409 kcal
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Fat: 78.94g | Prot: 84.29g | Carb: 82.72g.
Breakfast: Fried Egg. Lunch: Chicken Breast, Season's Choice California Medley. Dinner: Kroger Braided Twists Buttery Pretzels, Southern Home Shredded Mild Cheddar Natural Cheese, Green Olives, Chicken Breast, Hidden Valley The Original Ranch, Egg. Snacks/Other: Oranges , Banana Bread. more...
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gaining 0.6 lb a week
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