Weigh In record (no journal entry) for 15 July 2019
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2784 kcal
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Fat: 131.69g | Prot: 135.92g | Carb: 298.37g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Meijer Barbecue Pork Rinds, Johnsonville Turkey Sausage with Cheddar Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Fanta Strawberry Soda (Can), Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Great Value Gummy Worms, Coca-Cola Diet Coke Caffeine Free (Can), Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Coca-Cola Vanilla Coke Zero, Peanuts in Shell (Shell Not Eaten), Wonka Everlasting Gobstoppers Jawbreakers. more...
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2285 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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