Weigh In record (no journal entry) for 15 July 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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707 kcal
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Fat: 51.10g | Prot: 55.07g | Carb: 2.00g.
Breakfast: Ground Beef (Cooked), Johnsonville Original Bratwurst. more...
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gaining 4.2 lb a week
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northernmusician's weight history
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