Weigh In record (no journal entry) for 15 July 2019
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216.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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672 kcal
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Fat: 28.43g | Prot: 83.08g | Carb: 19.34g.
Breakfast: Egg. Lunch: Green String Beans, Corn, Chicken Breast. more...
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losing 3.8 lb a week
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Cody U's weight history
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