Weigh In record (no journal entry) for 15 July 2019
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189.9 lb
Lost so far: 46.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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838 kcal
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Fat: 28.00g | Prot: 90.00g | Carb: 45.00g.
Lunch: Bob Evans Biscuit, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. more...
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losing 1.4 lb a week
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clairsheart's weight history
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