Weigh In record (no journal entry) for 14 July 2019
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1854 kcal
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Fat: 80.64g | Prot: 93.33g | Carb: 202.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Culver's Cheese Curds, Culver's Original ButterBurger (Single). Dinner: Great Value Sugar Free Peach Drink Mix, Water, Aunt Millie's 35 Calorie Honey Wheat Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Other: Lay's Stax Bacon & Cheddar Potato Skins, Coca-Cola Diet Coke Caffeine Free (Can), David Seeds BAR-B-Q. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 29.4 lb a week
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