Weigh In record (no journal entry) for 09 January 2013
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1848 kcal
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Fat: 61.98g | Prot: 79.42g | Carb: 250.88g.
Breakfast: butter, roll, banana, Cheerios, Milk. Lunch: dole diced pears, red delicious apple, Butterscotch snack pack, Soft Oatmeal Farmhouse Bread, butter, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, turkey. Dinner: milk, tea with milk, butter, broccolli, mashed potato, london broil steak. more...
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losing 1.2 lb a week
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