dheimer's Journal, 04 August 2008

Good workout this morning -- 45 minutes on the elliptical stepper. Last night was my niece's birthday. I had a chicken salad, water and only a little bite of cake.

192.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 74.30g | Prot: 108.33g | Carb: 64.34g.   Breakfast: coffee. Lunch: tomato, chicken salad. Dinner: california roll, tomato, egg. Snacks/Other: popcorn, cheese stick. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...