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It's coming. Still struggling, or think I am, even though this is the way it always goes on a cut.
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2608 kcal
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Fat: 160.93g | Prot: 130.80g | Carb: 172.20g.
Breakfast: Great Value Original Beef Jerky, Apples, Fried Egg, White Bread, Butter. Lunch: Publix Hotdog Buns, Heinz Tomato Ketchup, Old Wisconsin Big Smokey. Dinner: Coleslaw, Butter, Spring Creek Barbeque Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Melissa's Dessert Sauce Chocolate Flavored, Ice Cream, Good Sense Raw Sunflower Seeds, Almonds. more...
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losing 7.0 lb a week
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