echiang's Journal, 09 January 2013

14.8%

157.6 lb Lost so far: 6.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 88.10g | Prot: 55.11g | Carb: 281.97g.   Lunch: Supreme Special Beef Instant Mami Noodles. Dinner: Fuji Apples, Garlic, Olive Oil, Cooked Vegetables, Penne. Snacks/Other: Pure Premium Homestyle Orange Juice, Trail Mix. more...

2094 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...