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Static. :)
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199.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1673 kcal
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Fat: 120.07g | Prot: 105.75g | Carb: 51.00g.
Breakfast: Ground Beef (Cooked), Scrambled Egg (Whole, Cooked), Butter, White Bread. Lunch: Almonds, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mixed Salad Greens, Chicken Breast. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Blue Diamond Whole Natural Almonds. more...
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steady weight
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