Weigh In record (no journal entry) for 09 January 2013
|
190.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1227 kcal
|
Fat: 63.28g | Prot: 38.24g | Carb: 137.27g.
Breakfast: Clementines . Lunch: Yellow Mustard, Butter, Cabbage, Corned Beef. Dinner: Ketchup, Cooked Broccoli (Fat Not Added in Cooking), calcium, vitamin, Hamburger (Single Patty). Snacks/Other: Milk Chocolate Candies , Frosted Devil's Food Classic Donuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|