Another rough night! Just sick! Definitely not up to going into the office today. Taking a pill and going to TRY to get some sleep.
|
260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
3061 kcal
|
Fat: 107.94g | Prot: 79.49g | Carb: 441.26g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Chung's Vegetable Spring Rolls, Mizkan Seasoned Soy Sauce for Meat Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, P.F. Chang's Shrimp in a Garlic Sauce, Shrimp Lo Mein. Snacks/Other: Alpen Organics Vegan CDB Infused Gummies, Little Debbie Swiss Cake Rolls, The Nutty Bavarian Roasted Pecans, Black Forest Gummy Bears. more...
|
losing 10.5 lb a week
|
Comments
Hope you feel better soon.
11 Jul 19 by member: NikiM2sZ
|
Hope you're feeling well soon.
11 Jul 19 by member: DMZur
|
Hope you are feeling better today...
12 Jul 19 by member: Selbygirl6
|
12 Jul 19 by member: jcmama777
|
12 Jul 19 by member: kclab
|
Sleep is a wonderful cure all!
12 Jul 19 by member: 66Pack
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|