Weigh In record (no journal entry) for 10 July 2019
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251.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1434 kcal
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Fat: 44.51g | Prot: 83.87g | Carb: 175.45g.
Breakfast: Pork Spareribs (Lean Only Eaten), Baked or Broiled Salmon, Rice with Peas. Lunch: Goya Rice & Pigeon Peas, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Fruit Salad. Snacks/Other: Schweppes Black Cherry Sparkling Seltzer Water, Tangerine, Red Sweet Pepper, Cucumber (with Peel) . more...
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gaining 1.3 lb a week
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