Weigh In record (no journal entry) for 10 July 2019
|
184.5 lb
Lost so far: 6.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1094 kcal
|
Fat: 41.17g | Prot: 75.75g | Carb: 101.10g.
Breakfast: Кофе, Вареное Яйцо, Белый Хлеб, Межениновская Птицефабрика Куриный Фарш. Lunch: Bombbar Протеиновый Батончик Кокос. Dinner: Огурец (с Кожурой), Рис Отварной, Смартори Котлета Куриная Жареная. Snacks/Other: Нектарин. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Сафия85's weight history
|