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Not surprised I haven't lost anything- I have got back pain to add to the ankle pain!
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2019:
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1490 kcal
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Fat: 40.44g | Prot: 49.61g | Carb: 234.84g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: White Bread, Vegetable Soup (Home Recipe), Peach. Dinner: Tomatoes, Green Peas, Fish Pie. Snacks/Other: Khong Guan Custard Cream Biscuits, Jam Preserves, Ryvita Dark Rye Crackers. more...
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steady weight
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