Weigh In record (no journal entry) for 09 July 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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918 kcal
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Fat: 53.83g | Prot: 53.41g | Carb: 54.74g.
Breakfast: Apples, Pork Loin (Tenderloin), Butter, Scrambled Egg (Whole, Cooked). Lunch: Old Wisconsin Big Smokey, Heinz Tomato Ketchup, Publix Hotdog Buns. more...
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gaining 22.4 lb a week
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