Weigh In record (no journal entry) for 09 July 2019
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1542 kcal
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Fat: 80.54g | Prot: 92.78g | Carb: 110.00g.
Breakfast: Alesto Pumpkin Seeds, Kiwi Fruit, Body & Fit Sunflower Seeds. Lunch: Baresa Gedroogde Tomaatjes, Artisjokharten, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens, AH Gerookte Zalm, AH Advocado, Golden Seafood Kibbeling. Dinner: Boiled Egg. Snacks/Other: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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steady weight
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