Weigh In record (no journal entry) for 08 July 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2317 kcal
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Fat: 30.76g | Prot: 173.80g | Carb: 336.87g.
Breakfast: Pesca, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey. Lunch: Auchan Riso Basmati, Bresaola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pomodori, Cetriolo (senza Buccia), Petto di Pollo, Carne. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Biotech USA Iso Whey Zero. more...
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gaining 4.6 lb a week
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