|
As expected. Canada day's lemon meringue pie last weekend absorbed any potential loss. Not to worry. Humidity is right through the roof here today. About to take a nap. Spent the morning welding a barbell Jack. It will get used tonight.
|
196.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1642 kcal
|
Fat: 118.13g | Prot: 88.88g | Carb: 56.30g.
Breakfast: Chicken Breast, Carl Buddig Corned Beef, Cheddar Cheese, Butter, White Bread. Lunch: Butter, Scrambled Egg. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|