Weigh In record (no journal entry) for 08 July 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1280 kcal
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Fat: 36.68g | Prot: 54.19g | Carb: 178.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Schwebel's Kaiser Rolls. Snacks/Other: Apothic Red Wine, M&M's Pretzel M&M's (Package), Boyer Candies Mallo Cup. more...
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gaining 3.5 lb a week
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