Weigh In record (no journal entry) for 08 July 2019
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1460 kcal
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Fat: 70.87g | Prot: 57.38g | Carb: 158.69g.
Breakfast: Kraft Smooth Light Peanut Butter, Weight Watchers White Bread, Oasis Orange Juice, Coffee. Lunch: Lipton Cup-A-Soup, Butter, Dill Cucumber Pickles, Kraft Cheese Slice, Weight Watchers White Bread. Dinner: Selection Small Peas, Stouffer's Fried Chicken Breast. Snacks/Other: Dairy Queen Buster Bar. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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