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Going to a tough workout class tonight, so I'm skipping the morning workout. Last night the spousal unit was going to the gym so I went too. Then I took the dog for a run. So, I ended up getting exercise on a day that I planned for none. Good!
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2438 kcal
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Fat: 129.79g | Prot: 137.29g | Carb: 191.93g.
Lunch: spring mix, chicken breast slice, tomato, ezekiel tortilla, avocado. Dinner: Organic Creamy Peanut Butter, strawberries, blueberries, butter, t-bone steak. Snacks/Other: cheese stick, challa bread, deli chicken slice, tortilla chips, clementine. more...
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2790 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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