Weigh In record (no journal entry) for 06 July 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1642 kcal
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Fat: 53.86g | Prot: 40.93g | Carb: 248.71g.
Breakfast: Appelsientje Multivitamientje, Balocco Mondine, Conad Latte Parzialmente Scremato, Caffè Espresso. Dinner: Realforno Novellini, Cornetto al Cioccolato, certossa Pane a fette, Marmellata di Arance, Conad Latte Parzialmente Scremato. more...
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losing 0.5 lb a week
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