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Weird week for weight (the time fast). Calories in line. We'll see what OMAD brings on Sunday .
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201.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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941 kcal
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Fat: 47.13g | Prot: 86.37g | Carb: 38.63g.
Breakfast: Great Value Original Beef Jerky. Lunch: Cheddar Cheese, Poached Egg, Butter, Rye Bread. more...
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gaining 11.2 lb a week
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