Weigh In record (no journal entry) for 04 July 2019
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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392 kcal
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Fat: 24.03g | Prot: 10.62g | Carb: 33.21g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. more...
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losing 5.6 lb a week
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Jgrevis63's weight history
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