Weigh In record (no journal entry) for 04 July 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1969 kcal
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Fat: 51.09g | Prot: 165.15g | Carb: 212.98g.
Breakfast: Saniito Tortilla de Maíz , Zanahoria, Naranjas, Fuchs Pan Integral Linaza-Chia, Soprole Queso Gauda (17,8g), Maní, Your Goal Protein Bite Chocolate Crunch, Loncoleche Protein Yogurt. Lunch: Huevo, Kardámili Aceite de Oliva Extra Virgen Classic, Tucapel Arroz Integral Grado 1, Bonanza Lentejas. Dinner: Frutillas, Kardámili Aceite de Oliva Extra Virgen Classic, Tucapel Arroz Integral Grado 1, Bonanza Lentejas, San Jose Jurel al Natural. Snacks/Other: Calo Leche Descremada en Polvo, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 0.4 lb a week
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